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Torsdag - Bänkpress

Bänk 15x20, 10x70, 10x120, 5x160, 3x190
5 cm planka 3x210, 3x220, 2x230, 2x3x220

Tricepsövning med hantel 3 set

Segt i värmen. Man är som en urvriden disktrasa då man kommer till gymmet så det är svårt att hitta suget att ladda på under passet. Nog är det lite märkligt att det måste gå direkt från +16 grader i juni till +31 i juli? Kan det inte vara sådär lagom 22-25 grader så att man orkar göra nåt också?
Nå, vi har snart hösten här och sen kommer snön och kylan igen...

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