Powered by Bravenet Bravenet Blog

24-7-2014

19:05:00

Torsdag - Bänkpress

Bänk 15x20, 10x70, 10x120, 5x160, 3x190
5 cm planka 3x210, 3x220, 2x230, 2x3x220

Tricepsövning med hantel 3 set

Segt i värmen. Man är som en urvriden disktrasa då man kommer till gymmet så det är svårt att hitta suget att ladda på under passet. Nog är det lite märkligt att det måste gå direkt från +16 grader i juni till +31 i juli? Kan det inte vara sådär lagom 22-25 grader så att man orkar göra nåt också?
Nå, vi har snart hösten här och sen kommer snön och kylan igen...

30 Comment(s).

Posted by Floy:

Article writing is also a excitement, if you know then you can write or else
it is complex to write.

Feel free to surf to my homepage: 유흥구직
14-6-2021 @ 19:04:32

Posted by Stefan:

It's appropriate time to make a few plans for the future and
it's time to be happy. I have learn this
publish and if I could I want to recommend you some
interesting things or tips. Perhaps you can write next articles regarding this
article. I wish to learn even more issues about it!

Feel free to surf to my site :: 노래방알바
14-6-2021 @ 16:28:05

Posted by Abraham:

Have you ever considered writing an e-book or guest authoring on other
sites? I have a blog centered on the same subjects you discuss and would love to have you
share some stories/information. I know my viewers would value
your work. If you are even remotely interested, feel free
to shoot me an e-mail.

Feel free to surf to my web site ... more info
14-6-2021 @ 16:04:55

Posted by Collin:

Hi there, just became aware of your blog through Google,
and found that it is really informative. I am gonna watch out for
brussels. I'll appreciate if you continue this in future.
A lot of people will be benefited from your writing.
Cheers!

Review my web page; pull women needs
14-6-2021 @ 15:55:39

Posted by Nolan:

The Over/Beneath for the match is set at 21, and there is some shading on that line such that the Over has -108
odds when the Beneath has -112 odds.

Here is my site: get more info
14-6-2021 @ 15:52:27

Posted by Abdul:

I like the helpful information you provide in your articles.

I'll bookmark your blog and check again here frequently.
I am quite sure I will learn many new stuff right here!
Good luck for the next!

Feel free to visit my webpage: check here
14-6-2021 @ 15:50:21

Posted by Ashly:

What's up, yup this piece of writing is actually nice and I have learned
lot of things from it regarding blogging.
thanks.

My website ... click here
14-6-2021 @ 15:05:26

Posted by Susan:

You made some decent points there. I checked on the internet for more info
about the issue and found most individuals will go along with your views on this site.


My web page get more info
14-6-2021 @ 14:32:40

Posted by Maricela:

When someone writes an article he/she keeps the thought of
a user in his/her brain that how a user can know it.

Thus that's why this piece of writing is outstdanding.
Thanks!

Feel free to visit my website ... 유흥일자리
14-6-2021 @ 14:32:19

Posted by Adolph:

It's in point of fact a nice and useful piece of info. I'm happy that
you shared this useful info with us. Please stay us informed
like this. Thanks for sharing.

Feel free to surf to my web blog - 카지노사이트검증
14-6-2021 @ 13:35:30

Posted by Essie:

The in-particular person registration requirement will stand until January 1, 2021.


Also visit my blog ... check here
14-6-2021 @ 11:15:24

Posted by Brandy:

For committed fans, fascinating soccer matches are constantly happening someplace.



Also visit my blog post :: read more
14-6-2021 @ 11:01:46

Posted by Stephaine:

I was curious if you ever considered changing the structure of your blog?
Its very well written; I love what youve got to say.

But maybe you could a little more in the way of content so people could
connect with it better. Youve got an awful lot of text
for only having one or 2 images. Maybe you could space it out better?


Feel free to surf to my blog post ... 유흥업소알바
14-6-2021 @ 11:01:04

Posted by Justina:

At this time it appears like BlogEngine is the top blogging platform available right now.
(from what I've read) Is that what you're using on your blog?


Here is my blog 셔츠룸알바
14-6-2021 @ 10:39:04

Posted by Elvis:

Greetings from Idaho! I'm bored at work so I decided to browse your site
on my iphone during lunch break. I really like the info you provide here and can't wait to take a look when I get home.

I'm surprised at how quick your blog loaded on my phone ..
I'm not even using WIFI, just 3G .. Anyhow, awesome site!


Also visit my website: click here
14-6-2021 @ 09:20:08

Posted by Temeka:

Sports Toto contributed 54.4% of group revenue, followed by H.R.


My web blog - more info
14-6-2021 @ 09:00:44

Posted by Novella:

I really appreciate this post. I have been looking all over for this!

Thank goodness I found it on Bing. You have made my
day! Thanks again!

My homepage - advance auto parts mt sterling ky
14-6-2021 @ 08:17:36

Posted by Geoffrey:

Hey I know this is off topic but I was wondering if you knew of any widgets I could
add to my blog that automatically tweet my newest twitter updates.

I've been looking for a plug-in like this for quite some
time and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I
truly enjoy reading your blog and I look forward to your new updates.


Here is my web-site - get more info
14-6-2021 @ 08:01:11

Posted by Jurgen:

Hello, its fastidious post concerning media print, we all know media is a wonderful source of
facts.

Feel free to surf to my blog post: here
14-6-2021 @ 05:49:55

Posted by Cassie:

What's up i am kavin, its my first occasion to commenting anywhere, when i read this article
i thought i could also make comment due to this good post.


Here is my page check here
14-6-2021 @ 05:00:22

Posted by Jolie:

Hello just wanted to give you a brief heads up and let you know a
few of the pictures aren't loading correctly.
I'm not sure why but I think its a linking issue. I've
tried it in two different internet browsers and both
show the same results.

Look into my site: 온라인바카라
14-6-2021 @ 01:01:48

Posted by Tammara:

Wonderful items from you, man. I have be mindful
your stuff prior to and you're just extremely fantastic.
I really like what you've received right here, certainly like what
you are stating and the way wherein you are saying it.
You are making it enjoyable and you still care for to
keep it sensible. I can not wait to learn much more from you.
This is really a great web site.

Also visit my web page: Lon Renwick
13-6-2021 @ 22:32:23

Posted by Alva:

The PGA Tour collects vast amounts of data throughout the season.

Look into my page - read more
13-6-2021 @ 20:25:14

Posted by Kristan:

Undeniably imagine that which you said. Your favorite justification appeared to be
on the web the simplest thing to have in mind of. I
say to you, I certainly get annoyed at the same time as
people think about concerns that they just do not know about.
You controlled to hit the nail upon the top as smartly as defined out the
entire thing without having side-effects , other folks can take
a signal. Will probably be again to get more.
Thank you

Also visit my web page; 유흥구인
13-6-2021 @ 19:57:05

Posted by Regan:

I enjoy, cause I found just what I used to be having a look for.

You've ended my 4 day lengthy hunt! God Bless you man. Have a nice day.
Bye

Also visit my blog: 온라인카지노
13-6-2021 @ 19:17:51

Posted by Vicente:

All you’re carrying out is researching the diverse odds that bookmakers present.


Feel free to surf to my blog post: 해외토토사이트
13-6-2021 @ 15:07:14

Posted by Lindsay:

That is very interesting, You're a very professional blogger.
I've joined your rss feed and sit up for searching for extra of your fantastic post.
Also, I have shared your web site in my social
networks

My web blog - get more info
13-6-2021 @ 14:28:32

Posted by Riley:

I enjoy reading a post that will make men and women think.
Also, many thanks for allowing for me to comment!



my page; keto diet coffee
13-6-2021 @ 14:14:01

Posted by keto diet drink:

Hello! Do you use Twitter? I'd like to follow you if that would be ok.
I'm definitely enjoying your blog and look forward to new posts. https://bibliocrunch.com/profile/land95869/
13-6-2021 @ 14:03:29

Posted by Shawnee:

Even if you are regularly on the move, you will be capable to
make bets with the enable of the mobile app of NetBet.


Here is my website ... here
13-6-2021 @ 13:21:49

Post New Comment

No Smilies More Smilies »