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22-3-2018

11:17:00

Torsdag - Rygg + Motion

Latsdrag 5 set

Sittande rodd 4 set

Benspark 7 reps, sen högg det till i högra knä...... bara att avbryta.

Roddmaskin intervaller 3 x 500m

 

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15-5-2018 @ 21:01:28

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10-6-2018 @ 04:36:50

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