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04-2-2008

11:22:34

Måndag - Marklyft med dräkt (300 kg)

Mark uppvärmning 10x20, 6x120, 4x170, 3x220

På med en gammal och lös dräkt (Centurion NXG+ 54 insydd)
På höften 3x260
Dräkten uppe 1x280, 1x290
Kändes bra, inte max. Den var väldigt lös i axlarna och lite i höft & ben.

Bytte till en ganska ny dräkt (Centurion NXG+ 48, insydd)
På höften 1x260
Dräkten uppe 1x280, 1x290, 1x300
Kändes bra, lagom lastat i sista.

Bytte till en riktigt gammal och mjuk dräkt (Centurion NXG 50, insydd)
Dräkten uppe 1x260
På höften 2x3x260

Idag var den stora markdräkttestardagen där jag ville se vilken dräkt jag ska ta på FM. Det lutar åt en NXG+ dräkt men jag ska sy in den första en aning och testa nästa vecka igen innan jag bestämmer mig. I övrigt är jag nöjd med passet, skönt att dra 300 igen. Det var länge sedan sist.

20 min på motionscykeln fick avsluta kvällen.

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