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Onsdag - Bänkpress

Bänk 15x20, 2x10x70, 2x8x120, 5x6x170

Lite pumpande idag bara. Jag har varit en aning öm i armbågar och axlar sista tiden men idag kändes det bra. Ett försiktigt pass kvar nu bara och sen bär det av till tävling.

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